Place onion and margarine in a 2 cup glass measure, Microcook, uncovered, on 100 percent power ( high) about 1 minute or until tender. Stir in crumbs, parmesan cheese and nuts. Peel tomatoes, if desired. Cut into 1/2 inch slices. In a 9 inch microwave safe pie plate, arrange tomato slices. Sprinkle with Worchestershire sauce. Cover with wax paper. Cook on high for 2 to 3 minutes (low wattage ovens, 2 1/2 to 3 1/2 minutes) or until almost heated through. Give plate a half-turn once. Sprinkle crumb mixture over tomatoes. Cook, uncovered on high 30 to 60 seconds (low wattage ovens 1 to 2 minutes) or until heated through. Each Serving: 128 calories, 4g Protein, 14g Carbohydrates, 7g Fat, 2mg Cholesterol, and 202mg Sodium.
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|Serving Size: 1 Serving (166g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 93 (48%)|
|Amt Per Serving||% DV|
|Total Fat 10.3g||14 %|
|Saturated Fat 2.3g||11 %|
|Monounsaturated Fat 4.6g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 5.5mg||2 %|
|Sodium 181.5mg||6 %|
|Potassium 368.7mg||10 %|
|Total Carbohydrate 21.9g||6 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 18.8g|
|Protein 4.9g||7 %|
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Calories per serving: 195
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