Try this Fresh Tropical Fruit Kabobs with Mint Dip recipe, or contribute your own.
Suggest a better descriptionMix the cottage cheese with the mint and vanilla in a food processor or blender. Cover the dip and refrigerate to blend flavors.
Assemble the kabobs by skewering the fruit on bamboo skewers.
Serve each kabob with 1/2 of the mint cottage cheese dip mixture.
*Tip: for extra minty flavor, try adding fresh mint leaves to the skewers. **Options - try other fresh seasonal fruits.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (343g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 270 | ||
Calories from Fat: 54 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6g | 8 % | |
Saturated Fat 2.3g | 11 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 22.6mg | 7 % | |
Sodium 748.3mg | 26 % | |
Potassium 487.1mg | 13 % | |
Total Carbohydrate 24.4g | 7 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 21.5g | ||
Protein 27.8g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 270
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