Fresh Trout Florentine
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INGREDIENTS
- 1/4 ts Pepper
- 1 ts olive oil
- 1/4 c Pine nuts
- 4 tb Nonfat milk
- 2 ts Unsalted butter
- 1 ts Safflower oil
- 2 c Chopped spinach
- 1/4 ts Lemon juice
- 1/4 c Minced green onions;incl top
- 1/4 c Dry sherry
- 1 1/4 c Whole-wheat bread crumbs
- 1 c White wine
- 2 1/2 lb Fresh trout (about 4 fish)
INSTRUCTIONS
Recipe by: the California Culinary Academy Preparation Time: 0:35 1. Preheat oven to 350 degrees F. Lightly coat a 9- by 12-inch baking pan with safflower oil. 2. In a medium skillet over medium-high heat, saute green onion in olive oil and sherry until soft. Add chopped spinach and pine nuts, and cook until spinach has wilted (2 minutes). Remove from heat. Add bread crumbs, milk, and lemon juice and mix well. 3. Wash and pat trout dry, inside and out. Stuff cavity of each trout with one fourth of the spinach mixture. Cut 4 sheets of parchment and place 1 trout on each. Set aside. 4. In the same skillet combine wine, pepper, and butter. Bring to a boil over high heat, and cook until alcohol has evaporated (2 minutes). Pour equal amounts of wine mixture over trout and seal parchment packets. Place packets on prepared baking sheets and bake for 12 minutes. Serve hot.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (385g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 284 | ||
| Calories from Fat: 177 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 19.7g | 26 % | |
| Saturated Fat 8.1g | 40 % | |
| Monounsaturated Fat 5.1g | ||
| Polyunsanturated Fat 4.6g | ||
| Cholesterol 30.8mg | 9 % | |
| Sodium 151.8mg | 5 % | |
| Potassium 223.3mg | 6 % | |
| Total Carbohydrate 17.2g | 5 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 15.8g | ||
| Protein 4.6g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 284
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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