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Name: Fresh Tuna and Red Potato Salad
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: 2 tb Red Wine (Or Cider) Vinegar; 4 md Celery Stalks; Chopped,; 1/4 ts Black Pepper ground; 1 lb Medium Red Potatoes; 1 c Fat Free Plain Yogurt; 1/2 ts Ground cumin; 1/4 c Fresh parsley chopped; 1/2 ts Salt; 3 c Yellow Fin Tuna Or Other

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INGREDIENTS

2 tb Red Wine (Or Cider) Vinegar
4 md Celery Stalks; Chopped,
1/4 ts Black Pepper ; ground
1 lb Medium Red Potatoes
1 c Fat Free Plain Yogurt
1/2 ts Ground cumin
1/4 c Fresh parsley ; chopped
1/2 ts Salt
3 c Yellow Fin Tuna Or Other

INSTRUCTIONS

Heat 1-Inch water (salted if desired) to boiling in a 2-quart saucepan. Add the potatoes and cover. Heat until boiling then reduce the heat until simmering and simmer the potatoes 30 to 35 minutes or until they are tender, then drain and cool slightly. Cut into cubes, (There should be about 3 cups). Mix all of the ingredients together then cover and refrigerate about 1 hour or until well chilled. Nutrition Information Per Serving: Calories: 185 Protein: 20 Grams Carbohydrates: 20 Grams Fat: 3 Grams Cholesterol: 45 Milligrams Sodium: 270 Milligrams Potassium: 880 Milligrams Posted by: Rich Harper

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Nutrition

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Serving Size: 1 Serving (79g)
Recipe Makes: 6 Servings

Calories: 57
Calories from Fat: 2 (4%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 6.8mg		0 %
Potassium 371.5mg		10 %
Total Carbohydrate 12.7g		4 %
	Dietary Fiber 1.6g	6 %
	Sugars, other 11.2g
Protein 1.6g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 57

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