Fresh Tuna (Marmita-Kua)
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INGREDIENTS
INSTRUCTIONS
Note: Halibut may be substituted. Heat olive oil in a heavy casserle then saut the onion and garlic for 5 minutes. Add remaining ingre- dients and enough water to cover the fish. Stir to mix. Cover and simmer for 1 hour. Garnish with the toast and serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (150g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 54 | ||
| Calories from Fat: 36 (67%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4g | 5 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 2.6g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 3.5mg | 0 % | |
| Potassium 124.4mg | 3 % | |
| Total Carbohydrate 5.1g | 1 % | |
| Dietary Fiber 1.6g | 7 % | |
| Sugars, other 3.4g | ||
| Protein 0.8g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 54
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