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Note: Halibut may be substituted. Heat olive oil in a heavy casserle then saut the onion and garlic for 5 minutes. Add remaining ingre- dients and enough water to cover the fish. Stir to mix. Cover and simmer for 1 hour. Garnish with the toast and serve.
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|Serving Size: 1 Serving (150g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 36 (67%)|
|Amt Per Serving||% DV|
|Total Fat 4g||5 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 3.5mg||0 %|
|Potassium 124.4mg||3 %|
|Total Carbohydrate 5.1g||1 %|
|Dietary Fiber 1.6g||7 %|
|Sugars, other 3.4g|
|Protein 0.8g||1 %|
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Calories per serving: 54
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