Fresh Tuna Souvlaki
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INGREDIENTS
- 1 Clove garlic,; crushed and
- 4 Bay Leaves
- 1 tb olive oil
- Lemon wedges for garnish
- Black Pepper ; freshly ground
- 1 1/4 lb Fresh tuna steak,; trimmed
- 1/2 ts Kosher salt
- 3 tb Fresh Lemon Juice
- And any dark portions, cut
INSTRUCTIONS
In a bowl, cover bay leaves with water; let soak for 30 minutes. If using wooden skewers for the souvlaki, soak four 10inch skewers in water as well. With the side of a chefs knife, mash garlic with salt. Transfer to a small bowl and whisk in lemon juice, wine, oregano, oil and pepper. Measure out 3 tablespoons and reserve for basting. Place tuna in a shallow glass dish and pour the remaining marinade over it, turning to coat. Cover and marinate in the refrigerator for 20 to 30 minutes, turning often. Meanwhile, prepare a charcoal fire or preheat a gas grill. Thread the marinated tuna onto skewers, placing a soaked bay leaf between each piece of fish. Grill the souvlaki, covered, turning several times and basting the browned sides with the reserved marinade, until the tuna is opaque in the center, 8 to 12 minutes. Serve with lemon wedges. Yield: 4 serving Recipe By :CHEF DU JOUR PATSY JAMIESON SHOW #DJ9291 Posted to MC-Recipe Digest V1 #233 Date: Tue, 1 Oct 1996 11:25:23 -0400 From: Rowaan
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (655g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 92 | ||
| Calories from Fat: 41 (45%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.6g | 6 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 2.7g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 585.5mg | 20 % | |
| Potassium 162.7mg | 4 % | |
| Total Carbohydrate 16.8g | 5 % | |
| Dietary Fiber 4.1g | 16 % | |
| Sugars, other 12.7g | ||
| Protein 1.4g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 92
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