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Name: Fresh Veggie Basil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 8
Cuisine: American
Ingredients: Sliced; 4 Tomatoes diced; Sliced; 4 md Cucumbers halved and sliced; 1/4 c White vinegar; 1/2 ts Salt; 4 md Zucchini haved and sliced, Do not use the baseball bat Ones; 1/4 c Parmesian cheese Shredded; 1/4 c Water; 1/4 c Pine nuts chopped; 6 Basil leaved chopped; garlic Minced, to your liking; 1/4 c Sugar

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INGREDIENTS

Sliced
4 Tomatoes ; diced
Sliced
4 md Cucumbers ; halved and sliced
1/4 c White vinegar
1/2 ts Salt
4 md Zucchini ; haved and sliced, Do not use the baseball bat Ones
1/4 c Parmesian cheese ; Shredded
1/4 c Water
Dressing:
1/4 c Pine nuts ; chopped
6 Basil leaved ; chopped
garlic ; Minced, to your liking
1/4 c Sugar

Servings

INSTRUCTIONS

Toss salad ingredients together. Make dressing: Heat all ingredients until sugar is dissolved. Let cool. Pour on salad right before you serve. I used what I had available in the garden. Substitute with what you have. Merry eating, Tina Recipe By : CookNGrl From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

NOTES

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Nutrition

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Serving Size: 1 Serving (571g)
Recipe Makes: 8

Calories: 245
Calories from Fat: 46 (19%)

Amt Per Serving		% DV

	Total Fat 5.1g	7 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 1.2g
	Polyunsanturated Fat 2g
Cholesterol 2.8mg		1 %
Sodium 85.9mg		3 %
Potassium 1684mg		44 %
Total Carbohydrate 48.1g		14 %
	Dietary Fiber 8g	32 %
	Sugars, other 40.1g
Protein 8.4g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 245

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