Fresh Walleye
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INGREDIENTS
- MAKE A PASTE OF
- 2 tb Lemon juice
- 3 tb Soy oil
- 2 tb White wine
- 1 lb Walleye Fillets
- 2 Garlic ; minced
- 1 pinch Fresh sweet basil ; chopped
INSTRUCTIONS
Leaving skin on, place fillet skin down on broiler. Brush fillet with paste. Dust with paprika. Broil one side 10 minutes per each inch of thickness. If sauce is desired, use marinade of fresh garlic, dijon mustard, lemon juice, mayonnaise and soy oil. Garnish with lemon wedges, chopped parsley or chopped green onion. Serves 4 people. (Per Serving): 201 calories/23 grams protein/1 gram carbohydrates/10 grams total fat/2 grams saturated fat/101 mg cholesterol/72 mg sodium (courtesy of Chef Ed Bihn, The Buxton Inn, Granville, Ohio). Reprinted with permission from the Indiana Soybean Development Council. Meal-Master format by Karen Mintzias. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/soyfoods.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (141g) | ||
| Recipe Makes: 4 | ||
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| Calories: 202 | ||
| Calories from Fat: 104 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.6g | 15 % | |
| Saturated Fat 1.9g | 9 % | |
| Monounsaturated Fat 2.7g | ||
| Polyunsanturated Fat 6.4g | ||
| Cholesterol 96.3mg | 30 % | |
| Sodium 57.7mg | 2 % | |
| Potassium 463.6mg | 12 % | |
| Total Carbohydrate 2g | 1 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 1.9g | ||
| Protein 21.6g | 31 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 202
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