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Name: Fresh Zucchini Soup
Prep time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2/3 c Condensed consomme; 1/2 ts Basil; 1/8 ts Pepper; 1/2 ts Seasoned salt; 1 1/3 c Water; 2 sl Bacon; cooked and crumbled; Parmesan cheese (23 calories; 2 tb Chopped parsley; 1 1/2 lb Zucchini; 1 sm Onion chopped; 1 Clove (small) garlic; 1/2 ts Salt

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INGREDIENTS

2/3 c Condensed consomme
1/2 ts Basil
1/8 ts Pepper
1/2 ts Seasoned salt
1 1/3 c Water
2 sl Bacon; cooked and crumbled
Parmesan cheese (23 calories
2 tb Chopped parsley
1 1/2 lb Zucchini
1 sm Onion ; chopped
1 Clove (small) garlic
1/2 ts Salt

Servings

INSTRUCTIONS

Wash zucchini and trim off stem and blossom ends. Cut zucchini into 1 inch chunks. Place in a 2 or 3 quart glass casserole with remaining ingredients, except cheese. Cover and cook in microwave oven for 15 minutes, or until zucchini is just tender. Stir every 5 minutes. Cool slightly. Blend mixture in blender, about 2 cups at a time, until smooth. Return to casserole and reheat to serving temperature in microwave, if necessary. May be heated in individual servings. Sprinkle Parmesan cheese over each serving. Calories: 56 to 37 per serving. Yield: 4 to 6 servings. LOW CALORIE KIM EUBANKS (MRS. ROBERT III) From , by the Little Rock (AR) Junior League. Downloaded from G Internet, G Internet.

NOTES

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Fresh Zucchini Soup

2/3 c Condensed consomme 
1/2 ts Basil 
1/8 ts Pepper 
1/2 ts Seasoned salt 
1 1/3 c Water 
2 sl Bacon; cooked and crumbled 
  Parmesan cheese (23 calories 
2 tb Chopped parsley 
1 1/2 lb Zucchini 
1 sm Onion chopped
1  Clove (small) garlic 
1/2 ts Salt

Wash zucchini and trim off stem and blossom ends. Cut zucchini into 1 inch  chunks. Place in a 2 or 3 quart glass casserole with remaining ingredients,  except cheese. Cover and cook in microwave oven for 15 minutes, or until  zucchini is just tender. Stir every 5 minutes.  Cool slightly. Blend  mixture in blender, about 2 cups at a time, until smooth. Return to  casserole and reheat to serving temperature in microwave, if necessary. May  be heated in individual servings. Sprinkle Parmesan cheese over each  serving. Calories: 56 to 37 per serving. Yield: 4 to 6 servings.    LOW CALORIE    KIM EUBANKS (MRS. ROBERT III)    From <Traditions: A Taste of the Good Life>, by the Little Rock (AR) Junior  League.  Downloaded from G Internet,  G Internet.

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Nutrition

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Serving Size: 1 Serving (280g)
Recipe Makes: 4 Servings

Calories: 46
Calories from Fat: 3 (7%)

Amt Per Serving		% DV

	Total Fat 0.4g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 582.4mg		20 %
Potassium 553.2mg		15 %
Total Carbohydrate 9.2g		3 %
	Dietary Fiber 2.6g	10 %
	Sugars, other 6.6g
Protein 3.5g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 46

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