Frgole
by CynthiaEdwards
Suggestions for serving - add any of the following
- 1 cup pasta sauce , 1/2 cup grated parmesan or Romano or Asiago cheese
- 2 cups cooked vegetables
- 2 cups cooked Italian sausage
- 2 cups cooked cutup chicken
- 2 cups fresh arugula
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INGREDIENTS
- 1/2 cup olive oil, extra virgin
- 3 tablespoons garlic ; minced
- 1 bag Fregole, Media or Piccola
- 6 cups broth ; or water
- Salt & pepper
INSTRUCTIONS
1. Simmer oil and garlic in large skillet over medium hat for 1 minute.
2. Add bag of Fregole, toss to coat.
3. Slowly add hot liquid to cover pasta.
4. Pasta will cook up in approximately 30 minutes if using Media or 20 minutes using Piccola. Add additional ingredients of choice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1565g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1027 | ||
| Calories from Fat: 1002 (98%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 111.4g | 148 % | |
| Saturated Fat 15.7g | 79 % | |
| Monounsaturated Fat 80.1g | ||
| Polyunsanturated Fat 12.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 5111.1mg | 176 % | |
| Potassium 125.9mg | 3 % | |
| Total Carbohydrate 7.5g | 2 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 7.3g | ||
| Protein 4.6g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1027
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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