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Name: Fri-Dinner- Bananas in Caramel Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: 1/2 c Granulated sugar; 1 tb Lemon juice; 2 tb Water; 3 tb Rum; 6 Bananas; 2 tb Butter; 1/2 c Pineapple juice, or orange; 1/2 ts Cinnamon; 6 sm Scoops vanilla ice cream

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INGREDIENTS

1/2 c Granulated sugar
1 tb Lemon juice
2 tb Water
3 tb Rum
6 Bananas
2 tb Butter
1/2 c Pineapple juice, or orange
1/2 ts Cinnamon
6 sm Scoops vanilla ice cream

INSTRUCTIONS

In large deep skillet, heat sugar with water over medium heat, watching carefully, until sugar melts and starts to turn a caramel colour. Gently stir in pineapple juice and butter, bring careful because mixture will bubble up. Add rum, lemon juice and cinnamon; cook, stirring, for 4-5 minutes or until smooth. [Sauce can be cooled, covered and refrigerated for up to 12 hours; reheat gently.] Cut bananas into 1-inch thick slices; add to sauce and heat through. Serve over ice cream. Per Serving: about 295 calories, 3 g protein, 8 g fat, 54 g carbohydrate Dinner Menu: Hot-and-Sour Shrimp Soup Sesame Chive Tortilla Triangles Stirfry Noodles with Chicken,Peanut-Orange Sauce Exotic Green Salad Bananas in Caramel Sauce [above] Source: Canadian Living magazine [Mar 95] Presented in an article by Bonnie Stern Recipes from Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com

NOTES

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Fri-Dinner- Bananas in Caramel Sauce

1/2 c Granulated sugar
1 tb Lemon juice
2 tb Water
3 tb Rum
6 Bananas
2 tb Butter
1/2 c Pineapple juice, or orange
1/2 ts Cinnamon
6 sm Scoops vanilla ice cream

In large deep skillet, heat sugar with water over medium heat, watching  carefully, until sugar melts and starts to turn a caramel colour. Gently  stir in pineapple juice and butter, bring careful because mixture will  bubble up. Add rum, lemon juice and cinnamon; cook, stirring, for 4-5  minutes or until smooth.    [Sauce can be cooled, covered and refrigerated for up to 12 hours; reheat  gently.]    Cut bananas into 1-inch thick slices; add to sauce and heat through. Serve  over ice cream. Per Serving: about 295 calories, 3 g protein, 8 g fat, 54 g  carbohydrate    Dinner Menu:    Hot-and-Sour Shrimp Soup Sesame Chive Tortilla Triangles Stirfry Noodles  with Chicken,Peanut-Orange Sauce Exotic Green Salad Bananas in Caramel  Sauce [above]    Source: Canadian Living magazine [Mar 95] Presented in an article by Bonnie  Stern Recipes from Canadian Living Test Kitchen        [-=PAM=-]    PA_Meadows@msn.com

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Nutrition

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Serving Size: 1 Serving (150g)
Recipe Makes: 6 Servings

Calories: 206
Calories from Fat: 38 (18%)

Amt Per Serving		% DV

	Total Fat 4.2g	6 %
	Saturated Fat 2.6g	13 %
	Monounsaturated Fat 1g
	Polyunsanturated Fat 0.2g
Cholesterol 10.2mg		3 %
Sodium 28.7mg		1 %
Potassium 432.2mg		11 %
Total Carbohydrate 40.2g		12 %
	Dietary Fiber 3.3g	13 %
	Sugars, other 36.9g
Protein 1.4g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 206

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