Fri-Dinner- Sesame Chive Tortilla Triangles
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INGREDIENTS
- 2 tb Sesame oil
- 6 10-inch flour tortillas
- 3 tb Sesame seeds, toasted
- 1/4 c Chives, chopped, or
- 1 Egg white
INSTRUCTIONS
Arrange 3 of the tortillas on work surface. Lightly beat together egg white, 1 tb of the oil and salt; brush over both sides of tortillas. Sprinkle with chives and 2 tb of the sesame seeds. Top with remaining tortillas, pressing together firmly. Brush remaining oil over top; sprinkle with remaining sesame seeds. Arrange in single layer on baking sheet; bake in 400F 200C oven for 10 minutes or until lightly browned. Cut each into 6 pieces and serve warm. Per Serving: about 250 calories, 6 g protein, 10 g fat, 34 g carbohydrate good source iron. Dinner Menu: Hot-and-Sour Shrimp Soup Sesame Chive Tortilla Triangles [above] Stirfry Noodles with Chicken,Peanut-Orange Sauce Exotic Green Salad Bananas in Caramel Sauce Source: Canadian Living magazine [Mar 95] Presented in an article by Bonnie Stern Recipes from Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (43g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 157 | ||
| Calories from Fat: 78 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.7g | 12 % | |
| Saturated Fat 1.5g | 7 % | |
| Monounsaturated Fat 3.7g | ||
| Polyunsanturated Fat 3.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 198mg | 7 % | |
| Potassium 70.9mg | 2 % | |
| Total Carbohydrate 16.2g | 5 % | |
| Dietary Fiber 1.6g | 6 % | |
| Sugars, other 14.6g | ||
| Protein 3.7g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 157
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