Delicious Traditional Cuban meal from my mother's kitchen. Its origins, like most Cuban food, is from Spain.
Combine the sour orange juice, garlic, salt and pepper in a container suitable for marinating the chicken. Add the chicken pieces to the marinade, cover and refrigerate 1 to 2 hours. Remove the chicken and blot in on paper towels. Reserve the marinade.
Warm the oil in a large Dutch oven over medium heat and brown the chicken pieces. Do this in batches rather than overcrowd the pan. Then return all the chicken to the pan. Add onions and green pepper, sauteing with the chicken until onions are translucent, about 3 minutes. Add reserved marinade, tomato sauce, wine, capers, olives, raisins, and potatoes. Reduce heat to low, cover pan and simmer for 30 minutes. Transfer chicken to a large serving dish and spoon the sauce over it.
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Serving Size: 1 Serving (603g) | ||
Recipe Makes: 8 | ||
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Calories: 742 | ||
Calories from Fat: 383 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 42.5g | 57 % | |
Saturated Fat 10.5g | 53 % | |
Monounsaturated Fat 19.4g | ||
Polyunsanturated Fat 9.3g | ||
Cholesterol 168mg | 52 % | |
Sodium 1506.9mg | 52 % | |
Potassium 1645.9mg | 43 % | |
Total Carbohydrate 44.1g | 13 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 37.1g | ||
Protein 47.2g | 67 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 742
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