Fried Barley
Try this Fried Barley recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
INSTRUCTIONS
Place the barley in a medium pot; add water and bring to a boil. Reduce heat to simmer, cover and cook for 40 minutes or until all the water is absorbed. Refrigerate for at least 1 hour. Heat the oil in a large skillet or a wok. Add scallions, celery, carrots, and daikon; saute. When vegetables are tender, add barley. Toss them all together and heat. Sprinkle with soy sauce, shaking it across the pan to cover the barley mixture. Toss to mix. Source: January 1994 Veggie Life Magazine Posted by: Pattye Zensen 11/13/93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (109g) | ||
| Recipe Makes: 5 Servings | ||
|
|
||
| Calories: 193 | ||
| Calories from Fat: 37 (19%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 4.2g | 6 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 2.4g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 108.4mg | 4 % | |
| Potassium 155.2mg | 4 % | |
| Total Carbohydrate 35.4g | 10 % | |
| Dietary Fiber 7.2g | 29 % | |
| Sugars, other 28.2g | ||
| Protein 4.7g | 7 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 193
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.