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Name: Fried Cabbage
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/2 Green pepper, chopped fine; 2 ts Lemon juice; 3 tb Vegetable oil; 1/4 ts Cayenne; 1 ts Salt; 1/4 ts Ground cumin; 1/4 ts Tumeric; 1/4 ts Ground coriander; 1/2 Head green cabbage; 1/2 ts Black mustard seeds; 1 Clove crushed garlic

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INGREDIENTS

1/2 Green pepper, chopped fine
2 ts Lemon juice
3 tb Vegetable oil
1/4 ts Cayenne
1 ts Salt
1/4 ts Ground cumin
1/4 ts Tumeric
1/4 ts Ground coriander
1/2 Head green cabbage
1/2 ts Black mustard seeds
1 Clove crushed garlic

Servings

INSTRUCTIONS

Cut cabbage into fine shreds as you would for coleslaw. Heat oil over moderate heat in a heavy frying pan. Add green pepper and mustard sees. When seeds stop popping, add cabbage and stir. Add rest of spices and salt while still stirring. Keep stirring till spices mix in well with cabbage. Cook cabbage 15-20 min. stirring occasionally to keep it from sticking. When done, remove from heat and squeeze lemon juice over it. (adapted from Flavors of India by Shanta Sacharoff)

NOTES

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Nutrition

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Serving Size: 1 Serving (129g)
Recipe Makes: 4 Servings

Calories: 100
Calories from Fat: 66 (66%)

Amt Per Serving		% DV

	Total Fat 7.3g	10 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 4.5g
	Polyunsanturated Fat 2g
Cholesterol 0mg		0 %
Sodium 22mg		1 %
Potassium 248.3mg		7 %
Total Carbohydrate 9g		3 %
	Dietary Fiber 3.6g	15 %
	Sugars, other 5.4g
Protein 1.9g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 100

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