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Name: Fried Catfish #1
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: Salt and pepper to taste; 4 lb Catfish fillets; 1 1/2 c Cornmeal; 1/2 c Flour; 1 c Milk for soaking; 2 ts Crab & shrimp seasoning; Oil for deep- or pan-frying

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INGREDIENTS

Salt and pepper to taste
4 lb Catfish fillets
1 1/2 c Cornmeal
1/2 c Flour
1 c Milk ; for soaking
2 ts Crab & shrimp seasoning
Oil ; for deep- or pan-frying

Servings

INSTRUCTIONS

This is the quickest way I know to enjoy the flavor of catfish. Soaking in milk makes the fish mild in taste and tender in texture. You dont necessarily have to deep-fry this one, though that is the most common method used in the South. I like it pan-fried just as well. It is a completely different dish. Cut the fillets into serving pieces of about 4 ounces each. Soak all the fish in the milk for 1 hour. Mix the flour, cornmeal, salt and pepper, and the crab and shrimp seasoning together. Drain the fish and dredge in the cornmeal mixture. Deep-fry in 375? oil, a few pieces at a time, until golden brown. Keep pieces warm in a 200? oven until all is complete, or pan-fry on both sides in a bit of oil or butter until the fish is lightly browned and done to your liking. Do not overcook catfish. Traditionally, deep-fried catfish was served with hushpuppies. I am convinced that you also need a great deal of very cold beer with this catfish fry. From . Downloaded from Glens MM Recipe Archive, G Internet.

NOTES

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Fried Catfish #1

Salt and pepper to taste
4 lb Catfish fillets
1 1/2 c Cornmeal
1/2 c Flour
1 c Milk for soaking
2 ts Crab & shrimp seasoning
 Oil for deep- or pan-frying

This is the quickest way I know to enjoy the flavor of catfish. Soaking  in milk makes the fish mild in taste and tender in texture. You dont  necessarily have to deep-fry this one, though that is the most common  method used in the South. I like it pan-fried just as well. It is a  completely different dish.      Cut the fillets into serving pieces of about 4 ounces each. Soak all the  fish in the milk for 1 hour. Mix the flour, cornmeal, salt and pepper, and  the crab and shrimp seasoning together. Drain the fish and dredge in the  cornmeal mixture.     Deep-fry in 375? oil, a few pieces at a time, until golden brown. Keep  pieces warm in a 200? oven until all is complete, or pan-fry on both sides  in a bit of oil or butter until the fish is lightly browned and done to  your liking. Do not overcook catfish.     Traditionally, deep-fried catfish was served with hushpuppies. I am  convinced that you also need a great deal of very cold beer with this  catfish fry.    From <The Frugal Gourmet Cooks American>.  Downloaded from Glens MM Recipe  Archive, G Internet.

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Nutrition

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Serving Size: 1 Serving (497g)
Recipe Makes: 4

Calories: 736
Calories from Fat: 313 (43%)

Amt Per Serving		% DV

	Total Fat 34.8g	46 %
	Saturated Fat 8.2g	41 %
	Monounsaturated Fat 16.2g
	Polyunsanturated Fat 7.2g
Cholesterol 211.8mg		65 %
Sodium 283.9mg		10 %
Potassium 1405.1mg		37 %
Total Carbohydrate 26.8g		8 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 25.7g
Protein 73.2g		105 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 736

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