Here is another recipe from the back of the book Green Fried Tomatoes at the Whistle Stop Cafe by Fannie Flagg. Nadia in Texas Wipe the fish with a damp cloth. Mix the flour, salt, pepper and cornmeal. Roll Mr. Catfish in the mixture and fry in hot bacon fat until golden brown on one side. Then turn and brown the other side. total cooking time about 8 to 10 minutes. "Thank God for catfish"! Posted to recipelu-digest Volume 01 Number 380 by email@example.com (Nadia I Canty) on Dec 18, 1997
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|Serving Size: 1 Serving (1062g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 19 (3%)|
|Amt Per Serving||% DV|
|Total Fat 2.2g||3 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 162.1mg||6 %|
|Potassium 201.1mg||5 %|
|Total Carbohydrate 120.2g||35 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 115g|
|Protein 13.5g||19 %|
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Calories per serving: 566
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