1. Spray a bit of Pam in a frying pan and put as much shredded cheese in the frying pan as you want. -A thin layer is best (easier to roll up, easier on the stomach)
2. As the cheese is melting and bubbling, add some parmesan (or even italian spices)
3. When the sides of the "cheese omelte" (thats what it looks like) are hard and you are able to run a spatula under the whole thing, check the underside. How do you like your fried cheese? Lightly toasted or a little burnt and crispy? Up to you. I like it to be a little browned.
4. Lift the flat cheese with a spatula and put on a papertowel. Start rolling immediately (it will be very hot and hard to roll but if you wait till it cools too much you won't be able to roll it without breaking it)
And thats it!
-The reason I say you may only want a thin cheese rollup is because too much fried cheese is tough on your stomach. Don't get a bellyache. Plus, a thin one is easier to handle.
-Here's a secret
You can make a sweet rollup too! Find the least flavorful cheese (I use provolone) and do the same thing with it. BUT instead of adding parmesan---add cinnamon, or some sugar free syrup, or some splenda (or a splenda cinnamon mix) Its yummy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (113g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 256 (69%)|
|Amt Per Serving||% DV|
|Total Fat 28.5g||38 %|
|Saturated Fat 16.8g||84 %|
|Monounsaturated Fat 8.2g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 90.4mg||28 %|
|Sodium 1429.4mg||49 %|
|Potassium 328.8mg||9 %|
|Total Carbohydrate 8.8g||3 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 8.8g|
|Protein 20.8g||30 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 373
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