Try this Fried Chick-Pea Sandwiches with Coriander Yogurt recipe, or contribute your own.

Still searching for what to cook ?

Name: Fried Chick-Pea Sandwiches with Coriander Yogurt
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 lg Garlic clove; chopped; 2 Pita loaves; warmed, halved; 4 sl Tomato; 1/2 ts Ground cumin; 2 ts Sesame seeds; 1/4 c Plain yogurt; 1/4 c Thinly sliced scallion; 1 cn (19-ounce) chick-peas;; 2 tb Vegetable oil; 1 ts Salt; 4 tb Chopped fresh coriander; All-purpose flour for

Find the most delicious recipes here

INGREDIENTS

1 lg Garlic clove; chopped
2 Pita loaves; warmed, halved
4 sl Tomato
1/2 ts Ground cumin
2 ts Sesame seeds
1/4 c Plain yogurt
1/4 c Thinly sliced scallion
1 cn (19-ounce) chick-peas;
2 tb Vegetable oil
1 ts Salt
4 tb Chopped fresh coriander
All-purpose flour for

Servings

INSTRUCTIONS

Can be prepared in 45 minutes or less. In a food processor pur?e the chick-peas with the garlic, the cumin, the salt, and pepper to taste until the mixture is smooth. Transfer the mixture to a bowl, stir in the scallion, 3 tablespoons of the coriander, and the sesame seeds, and form the mixture into four 1/2-inch-thick patties. Dredge the patties in the flour and freeze them on a wax paper-lined plate for 10 minutes. In a heavy skillet heat the oil over moderartely high heat until it is hot but not smoking and in it saute the patties, turning them carefully with a spatula, for 3 minutes on each side, or until they are golden brown. (The patties will be very soft.) Transfer each patty to a pita pocket and insert a tomato slice in each pocket. In a small bowl stir together the yogurt, the remaining 1 tablespoon coriander, and salt and pepper to taste and divide the sauce among the sandwiches. Makes 4 sandwiches, serving 2 as a main course. Gourmet June 1992 Posted to recipelu-digest by Sandy on Mar 05, 1998

NOTES

Alert editor

Fried Chick-Pea Sandwiches with Coriander Yogurt

1 lg Garlic clove; chopped
2 Pita loaves; warmed, halved
4 sl Tomato
1/2 ts Ground cumin
2 ts Sesame seeds
1/4 c Plain yogurt
1/4 c Thinly sliced scallion
1 cn (19-ounce) chick-peas;
2 tb Vegetable oil
1 ts Salt
4 tb Chopped fresh coriander
 All-purpose flour for

Can be prepared in 45 minutes or less.    In a food processor pur?e the chick-peas with the garlic, the cumin, the  salt, and pepper to taste until the mixture is smooth. Transfer the mixture  to a bowl, stir in the scallion, 3 tablespoons of the coriander, and the  sesame seeds, and form the mixture into four 1/2-inch-thick patties. Dredge  the patties in the flour and freeze them on a wax paper-lined plate for 10  minutes. In a heavy skillet heat the oil over moderartely high heat until  it is hot but not smoking and in it saute the patties, turning them  carefully with a spatula, for 3 minutes on each side, or until they are  golden brown. (The patties will be very soft.) Transfer each patty to a  pita pocket and insert a tomato slice in each pocket. In a small bowl stir  together the yogurt, the remaining 1 tablespoon coriander, and salt and  pepper to taste and divide the sauce among the sandwiches.    Makes 4 sandwiches, serving 2 as a main course.    Gourmet June 1992    Posted to recipelu-digest by Sandy <sandysno@pctech.net> on Mar 05, 1998

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (156g)
Recipe Makes: 1 Servings

Calories: 306
Calories from Fat: 232 (76%)

Amt Per Serving		% DV

	Total Fat 25.8g	34 %
	Saturated Fat 2.6g	13 %
	Monounsaturated Fat 14.4g
	Polyunsanturated Fat 8g
Cholesterol 1.8mg		1 %
Sodium 48.1mg		2 %
Potassium 752.1mg		20 %
Total Carbohydrate 16.7g		5 %
	Dietary Fiber 4.9g	20 %
	Sugars, other 11.7g
Protein 7g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 306

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe