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Name: Fried Chick Peas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 1/4 ts Garlic powder; 1 md Onion diced; 3 tb Peanut oil; 1/4 ts Ground cumin seed; 1 1/2 c Dried chick peas; 2 ts Dried mint; 1/2 ts Ground cinnamon; 1/4 ts Black Pepper ground; 1/4 ts Turmeric; 1 tb Lemon juice; 2 ts Dried parsley

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INGREDIENTS

1/4 ts Garlic powder
1 md Onion ; diced
3 tb Peanut oil
1/4 ts Ground cumin seed
1 1/2 c Dried chick peas
2 ts Dried mint
1/2 ts Ground cinnamon
1/4 ts Black Pepper ; ground
1/4 ts Turmeric
1 tb Lemon juice
2 ts Dried parsley

Servings

INSTRUCTIONS

1) Soak the chick peas overnight in lots of water. Then bring to a boil, and simmer for 2 to 3 hours. 2) Mix the onions and spices together in a small bowl. Using a non-stick pan, then fry in the oil until the onions are brown (5 to 10 minutes). 3) Thoroughly mix the fried onion, cooked chick peas, lemon juice, parsley, and mint in a medium size bowl. 4) On medium-high heat, fry everything until the chick peas start to soften (about 10 minutes). Cover, and set the heat on very low for 15 to 20 minutes. 5) Serve hot or cold. Great for picnics! ** Variations ** Add one more diced onion. Use olive, sesame, or safflower oil instead of peanut. Contributed by: Walter Brown, ab684 From: ab684@freenet.carleton.ca (Walter Brown). rfvc Digest V94 Issue #210. Sept. 28, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook2.zip

NOTES

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Fried Chick Peas

1/4 ts Garlic powder
1 md Onion diced
3 tb Peanut oil
1/4 ts Ground cumin seed
1 1/2 c Dried chick peas
2 ts Dried mint
1/2 ts Ground cinnamon
1/4 ts Black Pepper ground
1/4 ts Turmeric
1 tb Lemon juice
2 ts Dried parsley

1) Soak the chick peas overnight in lots of water. Then bring to a boil,  and simmer for 2 to 3 hours.    2) Mix the onions and spices together in a small bowl. Using a non-stick  pan, then fry in the oil until the onions are brown (5 to 10 minutes).    3) Thoroughly mix the fried onion, cooked chick peas, lemon juice, parsley,  and mint in a medium size bowl.    4) On medium-high heat, fry everything until the chick peas start to soften  (about 10 minutes). Cover, and set the heat on very low for 15 to 20  minutes.    5) Serve hot or cold. Great for picnics!    **  Variations  **    Add one more diced onion. Use olive, sesame, or safflower oil instead of  peanut.    Contributed by: Walter Brown, ab684    From: ab684@freenet.carleton.ca (Walter Brown).  rfvc Digest V94 Issue  #210. Sept. 28, 1994. Formatted by Sue Smith, S.Smith34,  TXFT40A@Prodigy.com using MMCONV.    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook2.zip

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Nutrition

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Serving Size: 1 Serving (130g)
Recipe Makes: 4

Calories: 411
Calories from Fat: 138 (34%)

Amt Per Serving		% DV

	Total Fat 15.3g	20 %
	Saturated Fat 2.3g	11 %
	Monounsaturated Fat 5.8g
	Polyunsanturated Fat 5.5g
Cholesterol 0mg		0 %
Sodium 22.8mg		1 %
Potassium 801.8mg		21 %
Total Carbohydrate 54.9g		16 %
	Dietary Fiber 15.5g	62 %
	Sugars, other 39.4g
Protein 16.7g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 411

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