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Suggest a better descriptionDirections: 1 Soak the chicken breasts in the buttermilk and salt for 8-24 hours. 2 When ready to make the breasts, mix all coating ingredients together, and coat each chicken breast. 3 Place oil in a 10-inch heavy-bottomed skillet up to about 1/3 of the pan. 4 Heat to about 350°F, then reduce heat a bit just before frying the breasts. 5 Cook/fry about 8 minutes per side. 6 *NOTE* reduce the heat if you find that the chicken is browning too much, careful not to over brown.
Read more at: http://deep-fried.food.com/recipe/delicious-fried-chicken-breast-135894?oc=linkback
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Serving Size: 1 Serving (792g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 857 | ||
Calories from Fat: 82 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.1g | 12 % | |
Saturated Fat 3.3g | 17 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 232.3mg | 71 % | |
Sodium 1833.4mg | 63 % | |
Potassium 1557.4mg | 41 % | |
Total Carbohydrate 79.5g | 23 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 77.1g | ||
Protein 106.8g | 153 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 857
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