Fried Chicken Breast
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INGREDIENTS
- 1/2 ts Onion powder
- 1/2 ts Seasoning salt
- 1 Egg white, beaten lightly
- 1 ts Parsley
- 1 c Bread crumbs
- 1/4 c Non fat yogurt
- 1/2 ts Salt
- 1/4 c Flour
- 4 Chicken breasts, skinned
- 1/2 ts Garlic powder
INSTRUCTIONS
Mix dry ingredients in pie plate, place yogurt, flour and egg white in separate pie plates. Dip chicken in yogurt, then in flour, then in egg white. Roll in bread crumbs, coating well. Put on baking pan sprayed with Pam. Bake at 400 degrees for 45 to 60 minutes. 10 % Fat From: The Susan Powter Show - Jan. 20, 1995, NBC-TV Meal Mastered by: Roberta Thompson From: CHAT CAT #2 @4203 Posted to MM-Recipes Digest V4 #143 by BobbieB1@aol.com on May 22, 1997
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (458g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 1102 | ||
| Calories from Fat: 131 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.6g | 19 % | |
| Saturated Fat 3.7g | 19 % | |
| Monounsaturated Fat 3.2g | ||
| Polyunsanturated Fat 5.5g | ||
| Cholesterol 139mg | 43 % | |
| Sodium 4139mg | 143 % | |
| Potassium 1115.2mg | 29 % | |
| Total Carbohydrate 151.9g | 45 % | |
| Dietary Fiber 10.8g | 43 % | |
| Sugars, other 141.1g | ||
| Protein 85.3g | 122 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1102
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