Fiber One cereal coated.
Serving Size: 2 drumsticks
Calories: 184
Fat: 4.5g
Sodium: 567mg
Carbs: 10.5g
Fiber: 5g
Sugars: <0.5g
Protein: 28g
Preheat oven to 400 degrees.
Spray a baking sheet with nonstick spray and set aside. Season chicken with 1/4 tsp. salt and set aside.
Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Transfer crumbs to a large sealable plastic bag. Add remaining 1/4 tsp. salt and all other seasonings. Seal bag and shake to mix. Open bag and, if you like, season crumbs to taste with additional seasonings. Set aside.
Place egg substitute in a wide bowl. Two at a time, coat drumsticks in egg substitute, gently shake to remove excess liquid and place in the bag with the crumbs. Seal and shake to coat. Transfer crumb-coated drumsticks to the baking sheet and repeat with remaining drumsticks.
Bake in the oven for 20 minutes and then carefully flip. Bake for another 15 - 20 minutes, until crispy and cooked through.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (245g) | ||
Recipe Makes: 3 Servings | ||
|
||
Calories: 271 | ||
Calories from Fat: 117 (43%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 13g | 17 % | |
Saturated Fat 3.5g | 18 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 118.3mg | 36 % | |
Sodium 157.7mg | 5 % | |
Potassium 456.7mg | 12 % | |
Total Carbohydrate 8.2g | 2 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 5.8g | ||
Protein 31.4g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 271
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.