Fried Chicken with Orange Sauce
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INGREDIENTS
- 1 2.5-pounds Chicken ; (up to 3 lb), cut
- 1/2 ts Pepper
- 1/4 c Flour
- 1/4 c Margarine ; or shortening
- Hot water
- ORANGE SAUCE
- 2/3 c Orange juice
- 1 1/2 c Water ; or chicken broth
- 2 tb Cornstarch
- 1/2 ts orange rind ; Grated
- 2 tb Sherry ; optional
- 1/2 ts Ginger
- 1 ts Salt
INSTRUCTIONS
Coat the pieces of chicken with flour and seasonings. Melt the fat in a frying pan and brown the chicken. Add water, cover and cook slowly until the chicken is tender (25 - 30 minutes). Serve with orange sauce. Orange Sauce In a saucepan, bring the orange juice and water (or chicken broth) to a boil. Separately, in a little water, mix the cornstarch to a smooth thin paste. Stir the cornstarch mixture into a boiling orange juice base and stir until smooth and thickened. Add the remaining ingredients and heat. Serve with fried chicken. To add colour, add a few thin slices of orange with a touch of parsley. Recipe by: http://www3.nbnet.nb.ca/wmoses/recipes_cat.html Posted to KitMailbox Digest by J Pellegrino
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (563g) | ||
| Recipe Makes: 4 | ||
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| Calories: 879 | ||
| Calories from Fat: 585 (67%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 65g | 87 % | |
| Saturated Fat 16.4g | 82 % | |
| Monounsaturated Fat 28.4g | ||
| Polyunsanturated Fat 15.9g | ||
| Cholesterol 210mg | 65 % | |
| Sodium 469.5mg | 16 % | |
| Potassium 658mg | 17 % | |
| Total Carbohydrate 15.6g | 5 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 14.8g | ||
| Protein 53.6g | 77 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 879
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