Coat the pieces of chicken with flour and seasonings. Melt the fat in a frying pan and brown the chicken. Add water, cover and cook slowly until the chicken is tender (25 - 30 minutes). Serve with orange sauce. Orange Sauce In a saucepan, bring the orange juice and water (or chicken broth) to a boil. Separately, in a little water, mix the cornstarch to a smooth thin paste. Stir the cornstarch mixture into a boiling orange juice base and stir until smooth and thickened. Add the remaining ingredients and heat. Serve with fried chicken. To add colour, add a few thin slices of orange with a touch of parsley. Recipe by: http://www3.nbnet.nb.ca/wmoses/recipes_cat.html Posted to KitMailbox Digest by J Pellegrino
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|Serving Size: 1 Serving (563g)|
|Recipe Makes: 4|
|Calories from Fat: 585 (67%)|
|Amt Per Serving||% DV|
|Total Fat 65g||87 %|
|Saturated Fat 16.4g||82 %|
|Monounsaturated Fat 28.4g|
|Polyunsanturated Fat 15.9g|
|Cholesterol 210mg||65 %|
|Sodium 469.5mg||16 %|
|Potassium 658mg||17 %|
|Total Carbohydrate 15.6g||5 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 14.8g|
|Protein 53.6g||77 %|
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Calories per serving: 879
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