Quick fried corn
Combine corn, lightly beaten egg yolks, flour, sugar, salt and pepper in a large bowl.
Beat egg whites with an electric mixer set on high speed until stiff peaks form, about 2 minutes.
Stir egg whites into corn mixture. Heat oil in a large skillet over medium-high heat.
Drop heaping tablespoonfuls of corn batter into skillet. Reduce heat to medium. Cook until nuggets are browned, about 3 minutes per side.
make sure eggs are at room temperature.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (122g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 169 | ||
Calories from Fat: 76 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.4g | 11 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 93.1mg | 29 % | |
Sodium 47.7mg | 2 % | |
Potassium 280.9mg | 7 % | |
Total Carbohydrate 20.4g | 6 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 17.8g | ||
Protein 6.1g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 169
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