Combine seasoning mix ingerdients is a small bowl, mixing thoroughly. Sprinkle the vegetables evenly with about 1/2 tsp of the mix. Place the flour in a small bowl and the breadcrumbs in another. Add 1 tsp of the seasoning mix to the flour and one tsp to the breadcrumbs, mixing each well. (Use any leftover mix to season other vegetables before cooking. In a seperate small bowl combine the milk and egg until well blended. Heat 1 inch oil in a 2 qt. saucepan or deep fryer to 350 degrees. Just before frying, dredge the chopped vegetables in the seasoned flour, shaking off excess. Work quickly so flour doesnt get too moist; its best to use your hands for this, but a slotted spoon will do. Then coat well with the milk mixture, then quickly with the breadcrumbs, shaking off excess. Place the vegetables in hot oil until dark golden brown, about 2-3 minutes, making sure to seperate the vegetable pieces as you drop them into the oil. Adjust heat as necessary to keep at 350 degrees. Drain and serve immediately. Sprinle lightly with powdered sugar (If desired) Source: Paul Prudhomme
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|Serving Size: 1 Serving (86g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 112 (44%)|
|Amt Per Serving||% DV|
|Total Fat 12.4g||17 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 6.9g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 107mg||33 %|
|Sodium 44.1mg||2 %|
|Potassium 167.6mg||4 %|
|Total Carbohydrate 28.1g||8 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 25.8g|
|Protein 7.5g||11 %|
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Calories per serving: 252
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