Here are some Fava bean receipes I found in "Foods of the Azores Islands": Soak dry fava beans in water overnight. Remove the white skin and split bean in half. Dry them well on a paper towel. Heat oil in a deep sauce pan, keep heat at medium to low. Add beans and fry them until golden brown. Remove to a plate with a paper towel on it, add salt to taste. RUTH_SANTOS@BROWN.EDU (RUTH ANN SANTOS) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (1344g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 185 (4%)|
|Amt Per Serving||% DV|
|Total Fat 20.6g||27 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 8.4g|
|Cholesterol 0mg||0 %|
|Sodium 174.7mg||6 %|
|Potassium 14273.3mg||376 %|
|Total Carbohydrate 783.4g||230 %|
|Dietary Fiber 336g||1344 %|
|Sugars, other 447.4g|
|Protein 351.1g||502 %|
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Calories per serving: 4583
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