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Name: Fried Fish Balls
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: Cocktail sauce; 3 lb Trout fillets cooked, flaked; 1/2 c Onion finely chopped; 1/2 c milk; 3/4 c Fine, dry breadcrumbs; 1/4 ts Pepper; 1/2 c green pepper Finely chopped; 1/4 c Lemon juice; 2 ts Spicy brown mustard; 2 Eggs beaten; 1 tb Chopped fresh parsley; 2 ts Salt; Vegetable oil

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INGREDIENTS

Cocktail sauce
3 lb Trout fillets ; cooked, flaked
1/2 c Onion ; finely chopped
1/2 c milk
3/4 c Fine, dry breadcrumbs
1/4 ts Pepper
1/2 c green pepper ; Finely chopped
1/4 c Lemon juice
2 ts Spicy brown mustard
2 Eggs ; beaten
1 tb Chopped fresh parsley
2 ts Salt
Vegetable oil

Servings

INSTRUCTIONS

Combine first 11 ingredients in a large mixing bowl; mix well. Shape into 1-inch balls. (At this point, balls may be frozen: when ready to use, partially thaw and fry as directed below.) Fry croquettes in 2-inch deep hot oil (370) until golden brown. Drain on paper towels. Serve immediately with cocktail sauce. Yield: 5-1/2 dozen. Note: This makes a delicious appetizer and may be made with any cooked fish. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mm-trout.zip

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Nutrition

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Serving Size: 1 Serving (354g)
Recipe Makes: 6

Calories: 495
Calories from Fat: 213 (43%)

Amt Per Serving		% DV

	Total Fat 23.7g	32 %
	Saturated Fat 5.3g	27 %
	Monounsaturated Fat 10.6g
	Polyunsanturated Fat 4.7g
Cholesterol 482.8mg		149 %
Sodium 307.6mg		11 %
Potassium 1014.3mg		27 %
Total Carbohydrate 9.8g		3 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 8.6g
Protein 58.6g		84 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 495

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