How to Prepare the Fillets: 1. Cut the fish into diagonal 1/2-inch strips (crosswise). 2. Roll them in the seasoned flour, tapping off excess flour, dip them into the beaten eggs, then coat them in the bread crumbs. 3. Heat the oil in a large pot or deep fryer to 360 F. 4. Fry the strips a few at a time until lightly golden brown, about three minutes. 5. Drain on paper towels and serve with tartar sauce. How to Preapre the Tartar Sauce: Combine all ingredients in a medium bowl. Let sit at least one hour in the refrigerator before serving. ? 1997 Lifetime Entertainment Services. All rights reserved. MC Formatted using MC Buster by Barb at PK
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|Serving Size: 1 Serving (493g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 540 (61%)|
|Amt Per Serving||% DV|
|Total Fat 60.1g||80 %|
|Saturated Fat 12.1g||60 %|
|Monounsaturated Fat 18.2g|
|Polyunsanturated Fat 24.3g|
|Cholesterol 905.3mg||279 %|
|Sodium 1286.4mg||44 %|
|Potassium 881.6mg||23 %|
|Total Carbohydrate 29.8g||9 %|
|Dietary Fiber 0.1g||1 %|
|Sugars, other 29.7g|
|Protein 56.8g||81 %|
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Calories per serving: 886
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