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Name: Fried Fish Fillets
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2 tb Grated Parmesan cheese; 3/4 c Dried bread crumbs; 4 oz Fresh fish fillets; 2 tb Chopped fresh parsley; 1 ts Paprika; 2 Egg whites, lightly beaten

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INGREDIENTS

2 tb Grated Parmesan cheese
3/4 c Dried bread crumbs
4 oz Fresh fish fillets
2 tb Chopped fresh parsley
1 ts Paprika
2 Egg whites, lightly beaten

Servings

INSTRUCTIONS

1. Rinse fish and pat dry 2. Blend bread crumbs with cheese, parsley and paprika in a flat dish. 3. Dip fillets into beaten egg whites, then bread crumb mixture. 4. Place in a single layer on wax paper and place in freezer 1 hour. 5. Spray a large skillet with NO Stick cooking spray. Place skillet over medium high heat. Add fillets; cook carefully turning once, until coating is brown and fish turns from translucent to opaque. NUTRITIONAL BREAKDOWN (Per serving) * Calories ...............157 * Protein ................20g * Carbohydrates ..........12g * Fat ....................2g * Sodium .................248mg * Cholesterol ............67mg From the book "200+ Recipes for Longer Life" by Gloria Rose ENJOY Recipes sent to me from Bill, wight@odc.net

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Nutrition

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Serving Size: 1 Serving (44g)
Recipe Makes: 4 Servings

Calories: 92
Calories from Fat: 26 (28%)

Amt Per Serving		% DV

	Total Fat 2.9g	4 %
	Saturated Fat 0.7g	3 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 1g
Cholesterol 18.4mg		6 %
Sodium 117.5mg		4 %
Potassium 160mg		4 %
Total Carbohydrate 8.7g		3 %
	Dietary Fiber 1.1g	5 %
	Sugars, other 7.6g
Protein 7.7g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 92

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