submitted by: LeiG@aol.com soak the mushrooms in water to cover for 30 minutes. Mix the flour, olive oil. 1/2 cup of the mushroom water and the salt to a smooth paste. Dip the fish in the mixture on both sides. Heat the fat to 360 degress and fry the fish in it until brown. Drain the mushrooms and chop fine, combine the mushrooms, vinegar, scallions, sugar, soy sauce, preserved and powdered ginger in a saucepan. Bring with the mixture to a boil and cook over low heat for 5 minutes. Mix the cornstarch with the remaining half cup of water until smooth, and add, stirring constantly until the boiling point is reached. cook over low heat for 5 minutes, stirring occasionally. Arrange the fish on a platter and sprinkle with the parsley. Pour the sauce over it and serve. Recipe Archive - 29 July 96 From the RECIPEinternet: Recipes from Around the World recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (313g)|
|Recipe Makes: 6|
|Calories from Fat: 114 (24%)|
|Amt Per Serving||% DV|
|Total Fat 12.6g||17 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 4.4g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 118.8mg||37 %|
|Sodium 149.1mg||5 %|
|Potassium 853.9mg||22 %|
|Total Carbohydrate 48.3g||14 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 46.7g|
|Protein 41.6g||59 %|
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Calories per serving: 481
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