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Name: Fried Fish in Spicy Sauce
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Cuisine: American
Ingredients: 1/4 c olive oil; 1/4 ts Ground ginger; Rings; 1 tb Brown sugar packed; 3/4 c Water; 1 Garlic clove -- minced; 2 ts Cornstarch; 1/3 c Cider vinegar; 1/2 ts Salt; 1 1/2 lb Fish fillets; 2 Carrots -- thin sliced; 2 sm Onions -- sliced; 1 Green peppers -- cut in

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INGREDIENTS

1/4 c olive oil
1/4 ts Ground ginger
Rings
1 tb Brown sugar ; packed
3/4 c Water
1 Garlic clove -- minced
2 ts Cornstarch
1/3 c Cider vinegar
1/2 ts Salt
1 1/2 lb Fish fillets
2 Carrots -- thin sliced
2 sm Onions -- sliced
1 Green peppers -- cut in

Servings

INSTRUCTIONS

Cut fish fillets into serving-sized pieces. Pat dry. Heat oil in skillet over medium heat. Add fish and cook until fish flakes easily with fork; turning carefully. Will take 8-10 minutes. Heat water, carrots, onions, green pepper, garlic, brown sugar, salt and ginger to boiling. Cover, reduce heat and cook for about 5 minutes. Mix vinegar and cornstarch; stir into vegetables. Heat to boiling, stirring constantly. Boil 1 minute, then pour over fish. Serve immediately. Recipe By : Jo Anne Merrill From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (104g)
Recipe Makes: 8 Servings

Calories: 144
Calories from Fat: 60 (42%)

Amt Per Serving		% DV

	Total Fat 6.6g	9 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 2.9g
	Polyunsanturated Fat 2g
Cholesterol 50.4mg		16 %
Sodium 44.5mg		2 %
Potassium 278.5mg		7 %
Total Carbohydrate 4g		1 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 3.9g
Protein 16.1g		23 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 144

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