Preheat oven to 400?F.
Coat a large baking sheet with olive oil cooking spray.
Place bread crumbs in a shallow dish.
Coat both sides of each cod fillet with mustard and then turn fish in bread crumbs to coat.
Arrange fillets on baking sheet and spray surface with cooking spray.
Bake until fish is fork-tender and coating is golden brown, about 20 minutes.
Place fish on rolls and top each with 2 lettuce leaves and 1/4 of tomato slices.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (157g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 5 (50%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 170.3mg||6 %|
|Potassium 20.7mg||1 %|
|Total Carbohydrate 0.8g||0 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 0.3g|
|Protein 0.7g||1 %|
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Calories per serving: 10
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