Try this "Fried" Green Tomatoes recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 450 degrees. In a shallow dish, combine cornmeal, bread crumbs, paprika, salt, pepper and cayenne, if desired; set aside. Lightly coat a baking sheet with vegetable cooking spray; set aside. Dip each tomato slice in egg white mixture, then dredge in cornmeal-bread crumb mixture to coat. Place slices in a single lay er on prepared baking sheet. Spray tops of slices with vegetable cooking spray. Bake 30 minutes, or until golden brown. Sprinkle with Parmesan cheese during last 5 minutes of baking if desired. Serve immediately. Makes 6 servings. Per serving: 85 calories, 1 g fat, 2 g fiber. Recipe By : Low-Fat & Fast Meatless Recipes Posted to Digest eat-lf.v096.n177 Date: Fri, 4 Oct 1996 17:17:47 +60 From: "Ann Miner"
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Serving Size: 1 Serving (160g) | ||
Recipe Makes: 6 | ||
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Calories: 155 | ||
Calories from Fat: 14 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 158.3mg | 5 % | |
Potassium 345.4mg | 9 % | |
Total Carbohydrate 30.7g | 9 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 27.5g | ||
Protein 5.7g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 155
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