Fried Green Tomatoes
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INGREDIENTS
- 1/2 cup Whole wheat flour
- 2 tablespoon Sugar
- 1 1/2 teaspoons Salt
- 1 pinch Black pepper
- 1 pinch Cayenne
- 5 large Green tomatoes ; sliced 1/2 inch thick
- 2 tablespoon Canola oil
INSTRUCTIONS
Combine the first five ingredients in a medium-sized bowl. Dredge both sides of the tomato slices with the flour mixture.
Preheat the oven to 275F.
Heat the oil in a large skillet over medium-high heat. Fry the tomato slices in a single layer until golden brown, about 2 minutes per side.
Cover & place in the oven to keep warm while cooking the other slices. Repeat the process until all slices are cooked, ading oil as needed. Serve hot.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (180g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 162 | ||
| Calories from Fat: 47 (29%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.2g | 7 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 2.8g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 20.9mg | 1 % | |
| Potassium 370mg | 10 % | |
| Total Carbohydrate 28.5g | 8 % | |
| Dietary Fiber 3.3g | 13 % | |
| Sugars, other 25.2g | ||
| Protein 3.4g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 162
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