Fried Mealed Catfish
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INGREDIENTS
INSTRUCTIONS
Heat shortening in deep fryer or deep saucepan. Combine cornmeal, flour, salt, pepper, garlic salt and onion salt in paper or plastic bag. Put 3 or 4 pieces of fish in bag. Shake until well coated. Fry fish in hot shortening until brown and tender. Makes 4-6 servings. Recipe by: Black Family Reunion Cookbook Posted to MC-Recipe Digest V1 #563 by Sherry Zeiss
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (146g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 113 | ||
| Calories from Fat: 4 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.5g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 293.7mg | 10 % | |
| Potassium 76.8mg | 2 % | |
| Total Carbohydrate 24.3g | 7 % | |
| Dietary Fiber 1.8g | 7 % | |
| Sugars, other 22.5g | ||
| Protein 3g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 113
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