Preheat oven to 350º F.
Mix together okra, corn meal, flour, and salt in a large mixing bowl, making sure well-coated.
In the meantime, heat oil in a large skillet over medium heat.
Add okra to skillet once oil has reached the point where if a drop of water is added it will sizzle.
Allow okra to brown on one side, about 3 minutes, before gently stirring. Once both sides of okra have browned, about 3 more minutes, place into preheated oven. Cook until fork tender, about 10 minutes.
When slicing okra for cooking, make sure to discard the stem end and the tip. These are too tough, in my opinion, for frying.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (229g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 14 (6%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 27.3mg||1 %|
|Potassium 682.1mg||18 %|
|Total Carbohydrate 49.2g||14 %|
|Dietary Fiber 9.1g||36 %|
|Sugars, other 40.2g|
|Protein 7.8g||11 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 228
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