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Name: Fried Okra
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 10
Cuisine: American
Ingredients: 2 c Cornmeal; 2 c All-purpose flour; 5 c Vegetable shortening; 1 1/2 ts Salt; 4 lg Eggs; 2 tb milk; 1/2 ts Black Pepper freshly ground; 1 lb Okra; stems trimmed

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INGREDIENTS

2 c Cornmeal
2 c All-purpose flour
5 c Vegetable shortening
1 1/2 ts Salt
4 lg Eggs
2 tb milk
1/2 ts Black Pepper ; freshly ground
1 lb Okra; stems trimmed

Servings

INSTRUCTIONS

Melt shortening in a 12-inch cast-iron skillet over medium heat until a frying thermometer registers 375 degrees. Whisk eggs and milk together in a bowl. Place flour, cornmeal, salt and pepper into another bowl. Whisk to combine. Place 8 pieces of okra in egg mixture to coat, then dredge through flour mixture. Fry until golden brown, turning as necessary, 3 to 4 minutes. Drain on a paper towel. Repeat process. Serve warm. Posted to MC-Recipe Digest V1 #197 Date: Mon, 12 Aug 1996 22:21:44 -0800 From: Kristine

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Nutrition

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Serving Size: 1 Serving (283g)
Recipe Makes: 10 Servings

Calories: 1170
Calories from Fat: 1016 (87%)

Amt Per Serving		% DV

	Total Fat 112.8g	150 %
	Saturated Fat 28.8g	144 %
	Monounsaturated Fat 46.1g
	Polyunsanturated Fat 30.3g
Cholesterol 423.1mg		130 %
Sodium 462.9mg		16 %
Potassium 190.9mg		5 %
Total Carbohydrate 26.3g		8 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 25g
Protein 15.8g		23 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1170

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