Melt shortening in a 12-inch cast-iron skillet over medium heat until a frying thermometer registers 375 degrees. Whisk eggs and milk together in a bowl. Place flour, cornmeal, salt and pepper into another bowl. Whisk to combine. Place 8 pieces of okra in egg mixture to coat, then dredge through flour mixture. Fry until golden brown, turning as necessary, 3 to 4 minutes. Drain on a paper towel. Repeat process. Serve warm. Posted to MC-Recipe Digest V1 #197 Date: Mon, 12 Aug 1996 22:21:44 -0800 From: Kristine
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|Serving Size: 1 Serving (283g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 1016 (87%)|
|Amt Per Serving||% DV|
|Total Fat 112.8g||150 %|
|Saturated Fat 28.8g||144 %|
|Monounsaturated Fat 46.1g|
|Polyunsanturated Fat 30.3g|
|Cholesterol 423.1mg||130 %|
|Sodium 462.9mg||16 %|
|Potassium 190.9mg||5 %|
|Total Carbohydrate 26.3g||8 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 25g|
|Protein 15.8g||23 %|
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Calories per serving: 1170
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