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Name: Fried Potatoes with Chiles and Onions
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 Clove garlic - crushed; 3 tb Vegetable oil; 1 lb Potatoes - washed, boiled in; 1/2 ts Cumin seeds; 1/2 ts Black mustard seeds; 6 Thin green chiles ,; 1/2 ts Turmeric; 1/4 ts Hot chile powder; 1 md Onion; 1/2 ts Ground ginger; 1 ts Ground coriander seed; Salt to taste

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INGREDIENTS

1 Clove garlic - crushed
3 tb Vegetable oil
1 lb Potatoes - washed, boiled in
1/2 ts Cumin seeds
1/2 ts Black mustard seeds
6 Thin green chiles ,
1/2 ts Turmeric
1/4 ts Hot chile powder
1 md Onion
1/2 ts Ground ginger
1 ts Ground coriander seed
Salt to taste

Servings

INSTRUCTIONS

remove the skins from the potatoes and cut into approximately 1" dice (i.e. quite large). cut the onion in half down through the growing tip to the root end. Cut each half into 1/8" thick slices. heat the oil in a large pan over a high heat. add the onion slices, cumin and mustard seeds and stir for a few minutes. add the crushed garlic and chiles, stir and fry for a minute then turn the heat down to low. Add the ginger,turmeric, chile powder and coriander and cook for 10 minutes add the diced potatoes and salt. Mix gently until the potato pieces are covered in oil and spices. Cook on a low heat for another 15 minutes stirring very gently (so as not to break up the potatoes) from time to time. serve garnished with more sliced green chiles. Posted to CHILE-HEADS DIGEST V3 #227 by David Smith on Jan 31, 1997.

NOTES

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Fried Potatoes with Chiles and Onions

1 Clove garlic - crushed
3 tb Vegetable oil
1 lb Potatoes - washed, boiled in
1/2 ts Cumin seeds
1/2 ts Black mustard seeds
6 Thin green chiles ,
1/2 ts Turmeric
1/4 ts Hot chile powder
1 md Onion
1/2 ts Ground ginger
1 ts Ground coriander seed
 Salt to taste

remove the skins from the potatoes and cut into approximately 1" dice (i.e.  quite large). cut the onion in half down through the growing tip to the  root end. Cut each half into 1/8" thick slices. heat the oil in a large pan  over a high heat. add the onion slices, cumin and mustard seeds and stir  for a few minutes. add the crushed garlic and chiles, stir and fry for a  minute then turn the heat down to low. Add the ginger,turmeric, chile  powder and coriander and cook for       10    minutes add the diced potatoes and salt. Mix gently until the  potato pieces are covered in oil and spices. Cook on a low heat for another  15 minutes stirring very gently (so as not to break up the potatoes) from  time to time. serve garnished with more sliced green chiles.    Posted to CHILE-HEADS DIGEST V3 #227 by David Smith  <david@dwsmith.demon.co.uk> on Jan 31, 1997.

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Nutrition

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Serving Size: 1 Serving (596g)
Recipe Makes: 1 Servings

Calories: 301
Calories from Fat: 254 (84%)

Amt Per Serving		% DV

	Total Fat 28.3g	38 %
	Saturated Fat 2.1g	11 %
	Monounsaturated Fat 17.9g
	Polyunsanturated Fat 7.8g
Cholesterol 0mg		0 %
Sodium 162.1mg		6 %
Potassium 222mg		6 %
Total Carbohydrate 12.6g		4 %
	Dietary Fiber 3g	12 %
	Sugars, other 9.6g
Protein 1.9g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 301

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