Consider this as the base recipe. For example, in place of the peas and carrots, add a couple of cups of leftover veggies and/or meat, or consult the accompanying variations. Better yet, make up your own. Prep 10 minutes. Cook:15 minutes
Source: Chicago Tribune
Combine soy sauce, chicken stock, and optional oyster sauce in a small bowl. Set aside.
Heat a large skillet or wok over high heat. Add one T of oil to coat the bottom of the pan. Add eggs, season to taste, and cook until lightly scrambled, about 60 seconds. Transfer eggs to a bowl.
Return pan to high heat. Add another T of oil to coat bottom of the pan. Stir in onion and carrot; sauté until tender, about 2 minutes. Add garlic and ginger, sauté until fragrant, about 30 seconds.
Add peas, rice, cooked eggs, ans reserved soy sauce mixture. Sauté until warmed thru and liquid is absorbed, about 2 minutes.
Remove from heat and stir in sesame oil. Garnish with green onion, sand serve immediately
Variations
Vaguely Mexican. Sauté green, onions and carrot. Add rice and any cooked veggies or meat (chorizo would be nice) along with chicken stock to moisten. Add 2-4 oz of pico de Gallo, or red or green salsa. Garnish with cilantro.
Somewhat Indian: sauté onions with a tsp or so of mustard seed and cumin seed, a quarter tsp of turmeric and some sliced green Chile’s (if you like it hot). Add rice or any cooked veggies or meat, and moisten with chicken stock or coconut milk. Stir in half tsp garnish with cilantro.
Fairly New Orleans: sauté onions, celery, and green pepper. Stir in rice along with cooked shrimp and/or andouille sausage and a half tsp each of basil and thyme, along with any red, black, and white pepper you like.
Reminiscent of Southeast Asia: sauté onions, add garlic and ginger. Add rice and whatever veggies or meat (cooked shrimp would be great) and flavor with fish sauce, lime and white pepper. Garnish with cilantro.
By-god America: crisp some bacon, and remove. Sauté onions and garlic in the bacon fat. Add the rice along with any veggies or meat you want, because this is America. Moisten with a little stock and serve with crumbled bacon and hot sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (200g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 150 | ||
Calories from Fat: 47 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 19.3mg | 6 % | |
Sodium 351.6mg | 12 % | |
Potassium 465mg | 12 % | |
Total Carbohydrate 17.7g | 5 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 15.3g | ||
Protein 8.8g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 150
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