Fried Rice #01
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INGREDIENTS
- Soy sauce
- Vegetable oil
- 1 Egg
- 1/2 c Cooked ham; cut in small
- 1 3/4 c Water
- 1 c Long-grain white rice
- 3 Green onions; chopped (tops
- 1/2 c Cooked shrimp
- 2 -(up to)
INSTRUCTIONS
Boil water & rice 2-3 minutes. Cover tightly & cook over low heat for 20 minutes. Let get cold. Sprinkle with soy sauce while getting cold. Put small amount of oil in skillet & let it get hot. Stir-fry shrimp 2 minutes & remove from heat. Scramble egg (adding a little oil if needed) & stir while scrambling to make small pieces. Stir-fry green onions (not tops). Remove from heat. Add small amount of oil to skillet, add rice & stir-fry about 5 minutes. Add shrimp, green onion, tops, egg & ham. Season with soy sauce. LYN TONEY From
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (121g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 222 | ||
| Calories from Fat: 15 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.6g | 2 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 52.9mg | 16 % | |
| Sodium 21.9mg | 1 % | |
| Potassium 81.7mg | 2 % | |
| Total Carbohydrate 44.9g | 13 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 44.1g | ||
| Protein 5.6g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 222
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