Boil water & rice 2-3 minutes. Cover tightly & cook over low heat for 20 minutes. Let get cold. Sprinkle with soy sauce while getting cold. Put small amount of oil in skillet & let it get hot. Stir-fry shrimp 2 minutes & remove from heat. Scramble egg (adding a little oil if needed) & stir while scrambling to make small pieces. Stir-fry green onions (not tops). Remove from heat. Add small amount of oil to skillet, add rice & stir-fry about 5 minutes. Add shrimp, green onion, tops, egg & ham. Season with soy sauce. LYN TONEY From
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|Serving Size: 1 Serving (121g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 15 (7%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 52.9mg||16 %|
|Sodium 21.9mg||1 %|
|Potassium 81.7mg||2 %|
|Total Carbohydrate 44.9g||13 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 44.1g|
|Protein 5.6g||8 %|
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Calories per serving: 222
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