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Name: Fried Rice #02
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/4 c Onions chopped; 1 cn (5-oz) water chestnuts;; 2 tb Salad oil; 2 tb Green Pepper Chopped; 2 c Rice cooked; 3 Eggs beaten; 2 tb Soy sauce; 1 cn (3-oz) sliced mushrooms;

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INGREDIENTS

1/4 c Onions ; chopped
1 cn (5-oz) water chestnuts;
2 tb Salad oil
2 tb Green Pepper ; Chopped
2 c Rice ; cooked
3 Eggs ; beaten
2 tb Soy sauce
1 cn (3-oz) sliced mushrooms;

Servings

INSTRUCTIONS

In large skillet cook & stir onion & green pepper in oil until onion is tender. Stir in rice, water chestnuts, mushrooms & soy sauce. Cook over low heat 10 minutes, stirring frequently. Stir in beaten eggs & cook & stir 2-3 minutes longer. Makes about 4-5 servings of about 1/2 cup each. MRS SUMITAKE (RINKO) HIRAISHI From the , Fort Bliss Officers Wives Club, Ft. Bliss, TX. Downloaded from G Internet, G Internet.

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Nutrition

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Serving Size: 1 Serving (552g)
Recipe Makes: 4 Servings

Calories: 632
Calories from Fat: 194 (31%)

Amt Per Serving		% DV

	Total Fat 21.6g	29 %
	Saturated Fat 6.1g	30 %
	Monounsaturated Fat 7.7g
	Polyunsanturated Fat 4.5g
Cholesterol 793.1mg		244 %
Sodium 406.1mg		14 %
Potassium 309.5mg		8 %
Total Carbohydrate 76g		22 %
	Dietary Fiber 3.7g	15 %
	Sugars, other 72.3g
Protein 31g		44 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 632

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