The following is a recipe that can use either chicken or seitan. It is usually best to chop all the ingredients beforehand, and have them ready by the stove. 1. Chop chicken or seitan into 1/2-1 inch pieces. 2. Heat 1 tbs. oil in large frying pan and scramble egg. Remove from pan and set aside. 3. Add 2 tbs. oil to pan and sautee onion and garlic for 1 minute. Stir vegetables constantly. 4. Stir in chicken or seitan and cook until done, stirring constantly. 5. Lower heat and stir in rice and soy sauce. Add peas and egg, stirring constantly. EJS16@COLUMBIA.EDU (ERIC JARON STIEGLITZ) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (601g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 81 (14%)|
|Amt Per Serving||% DV|
|Total Fat 9.1g||12 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 52.9mg||16 %|
|Sodium 232.1mg||8 %|
|Potassium 76.1mg||2 %|
|Total Carbohydrate 110.4g||32 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 105.1g|
|Protein 12.5g||18 %|
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Calories per serving: 586
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