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Name: Fried Rice #07
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 c Chopped cooked meat or; 5 tb Oyster sauce (available in; 1/2 c Pea pods; chopped; 1 -(up to); 2 ts Fresh ginger; 1 Clove garlic; chopped; 1/3 c Carrot slices; chopped thin; 3 c Cooked rice (your favorite; 5 tb Soy sauce (approx); 1 Scrambled egg (use 2 if; Any other vegetables on hand; 3 Green Onions chopped; 4 -(up to); 4 -(up to); 1/2 c Raw broccoli pieces chopped; 1 tb Sesame oil

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INGREDIENTS

bean sprouts; etc
OPTIONAL
1 c Chopped cooked meat or
5 tb Oyster sauce (available in
1/2 c Pea pods; chopped
1 -(up to)
2 ts Fresh ginger
1 Clove garlic; chopped
1/3 c Carrot slices; chopped thin
3 c Cooked rice (your favorite
5 tb Soy sauce (approx)
1 Scrambled egg (use 2 if
Any other vegetables on hand
3 Green Onions ; chopped
4 -(up to)
4 -(up to)
1/2 c Raw broccoli pieces chopped
1 tb Sesame oil

Servings

INSTRUCTIONS

Fry your pre-cooked rice with the chopped green onion in several teaspoons of cooking oil. Fry for a minute or so at med high heat. Take rice out of pan and set aside. Add a bit more oil to the fry pan or wok, if necessary and fry the assorted vegetables at med high heat until they are cooked but still crunchy. Add your ginger, garlic, soy sauce, oyster sauce, and sesame oil as well as your meat if you are using. Heat for a minute or so then add your rice and egg (already scrambled). This recipe is very flexible -- but the oyster sauce, sesame oil, soy sauce and fresh ginger and garlic are really what make it excellent. Freezes well. LEEWELLS@CSD4.CSD.UWM.EDU (JENNIFER LEE WELLS) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.

NOTES

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Fried Rice #07

bean sprouts; etc
 OPTIONAL
1 c Chopped cooked meat or
5 tb Oyster sauce (available in
1/2 c Pea pods; chopped
1 -(up to)
2 ts Fresh ginger
1 Clove garlic; chopped
1/3 c Carrot slices; chopped thin
3 c Cooked rice (your favorite
5 tb Soy sauce (approx)
1 Scrambled egg (use 2 if
 Any other vegetables on hand
3 Green Onions chopped
4 -(up to)
4 -(up to)
1/2 c Raw broccoli pieces chopped
1 tb Sesame oil

Fry your pre-cooked rice with the chopped green onion in several  teaspoons of cooking oil. Fry for a minute or so at med high heat.      Take rice out of pan and set aside.  Add a bit more oil to the fry pan or  wok, if necessary and fry the assorted vegetables at med high heat until  they are cooked but still crunchy. Add your ginger, garlic, soy sauce,  oyster sauce, and sesame oil as well as your meat if you are using. Heat  for a minute or so then add your rice and egg (already scrambled).      This recipe is very flexible -- but the oyster sauce, sesame oil, soy  sauce and fresh ginger and garlic are really what make it excellent.  Freezes well.    LEEWELLS@CSD4.CSD.UWM.EDU    (JENNIFER LEE WELLS)    REC.FOOD.RECIPES    From rec.food.cooking archives.  Downloaded from G Internet,  G Internet.

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Nutrition

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Serving Size: 1 Serving (16g)
Recipe Makes: 4 Servings

Calories: 37
Calories from Fat: 31 (84%)

Amt Per Serving		% DV

	Total Fat 3.4g	5 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 1.3g
	Polyunsanturated Fat 1.4g
Cholesterol 0mg		0 %
Sodium 1.2mg		0 %
Potassium 74.4mg		2 %
Total Carbohydrate 1.7g		1 %
	Dietary Fiber 1g	4 %
	Sugars, other 0.7g
Protein 0.5g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 37

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