Fried Rice #09
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INGREDIENTS
- Salt and black pepper
- 2 Eggs
- 2 tb Vegetable oil
- 2 lb Cooked; cold rice
INSTRUCTIONS
From: hz225wu@unidui.uni-duisburg.de (Micaela Pantke) Date: Mon, 30 Aug 93 10:01:23 +0200 See "Chinese Menu Suggestion #2" for other recipes for complete dinner. Season the rice well with salt and black pepper. Heat the oil and fry the rice gently over medium heat for about ten minutes, or until all fat has been absorbed. Beat the eggs until smooth and pour on to the rice in a thin stream, stirring all the time. Heat gently, stirring, until the egg is evenly distributed and set. Note: This is the simplest form of fried rice, which, although very popular in the West, is not served in restaurant in China, and rarely in the home. REC.FOOD.RECIPES ARCHIVES /MISC PART OF A COMPLETE DINNER MENU From rec.food.cooking archives. Downloaded from G Internet, G Internet.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (356g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 219 | ||
| Calories from Fat: 153 (70%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17g | 23 % | |
| Saturated Fat 4.2g | 21 % | |
| Monounsaturated Fat 7.6g | ||
| Polyunsanturated Fat 3g | ||
| Cholesterol 528.8mg | 163 % | |
| Sodium 213.8mg | 7 % | |
| Potassium 167.5mg | 4 % | |
| Total Carbohydrate 1g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 1g | ||
| Protein 15.7g | 22 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 219
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