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Name: Fried Rice #11
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/4 c Onion chopped; 2 tb Green pepper; chopped; 2 c Rice; cooked; 3 Egg; 1 cn Water chestnut; sliced; 3 oz Mushroom; sliced; 2 tb Peanut oil; 2 tb Soy sauce

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INGREDIENTS

1/4 c Onion ; chopped
2 tb Green pepper; chopped
2 c Rice; cooked
3 Egg
1 cn Water chestnut; sliced
3 oz Mushroom; sliced
2 tb Peanut oil
2 tb Soy sauce

Servings

INSTRUCTIONS

Saute onion and green pepper until onion is tender. Stir in rice, chestnuts, mushrooms and soy sauce. Cook over low heat for 8-10 minutes stirring frequently. Stir in beaten eggs, and cook 3 minutes longer stirring occasionally. Cooked cubed pork, beef or lamb can be added for varieties. Date: 6/28/96 7:27 AM From: dlassiter@atsva.com MC-Recipe Digest V1 #133 From the MasterCook recipe list. Downloaded from G Internet, G Internet.

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Nutrition

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Serving Size: 1 Serving (182g)
Recipe Makes: 4 Servings

Calories: 261
Calories from Fat: 96 (37%)

Amt Per Serving		% DV

	Total Fat 10.7g	14 %
	Saturated Fat 2.4g	12 %
	Monounsaturated Fat 4.6g
	Polyunsanturated Fat 2.7g
Cholesterol 158.6mg		49 %
Sodium 178.3mg		6 %
Potassium 91.1mg		2 %
Total Carbohydrate 32.7g		10 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 32.3g
Protein 7.6g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 261

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