Brown rice in skillet. Add tomatoes and onion. When rice is slightly brown, add water and stand back (rice will pop and become fluffy). Turn down heat. Add chicken broth and simmer covered until done. Possum Kingdom Lake Cookbook MC Formatted using MC Buster 2.0d & SNT on 4/9/98 Posted to MC-Recipe Digest by Barb at PK
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|Serving Size: 1 Serving (1197g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 277 (27%)|
|Amt Per Serving||% DV|
|Total Fat 30.7g||41 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 18.2g|
|Polyunsanturated Fat 8.5g|
|Cholesterol 0mg||0 %|
|Sodium 2968mg||102 %|
|Potassium 1016.4mg||27 %|
|Total Carbohydrate 167.2g||49 %|
|Dietary Fiber 9.2g||37 %|
|Sugars, other 158g|
|Protein 19.1g||27 %|
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Calories per serving: 1027
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