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Name: Fried Rice 2
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Chinese
Ingredients: 4 Pork chops cooked or an; 1 Lemon sliced optional; Vegetable oil for sauteing; Half a chicken cooked and; 1 tb To 2 tb soy sauce; 1 tb Garlic powder; 1 lb Shrimp peeled deveined and; 1 Finely diced large onion; 1 lb Rice cooked and cooled in; Soy sauce to taste; 1 Quartered red tomato; 3 Eggs scrambled and cooked; Matchstick pieces; 8 oz Bean sprouts optional; 8 oz Fresh sliced mushrooms; 6 To 8 oysters optional; 1 Green onion diagonally

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INGREDIENTS

4 Pork chops cooked or an
1 Lemon sliced optional
Vegetable oil for sauteing
Half a chicken cooked and
1 tb To 2 tb soy sauce
1 tb Garlic powder
1 lb Shrimp peeled deveined and
1 Finely diced large onion
1 lb Rice cooked and cooled in
Soy sauce to taste
1 Quartered red tomato
3 Eggs scrambled and cooked
Matchstick pieces
8 oz Bean sprouts optional
8 oz Fresh sliced mushrooms
6 To 8 oysters optional
1 Green onion diagonally

INSTRUCTIONS

In wok or large frying pan, saute meat in oil over medium high heat. Add shrimp, then onion, mushrooms and garlic powder, stirring after each addition. Sprinkle soy sauce to taste. If desired, add oysters and bean sprouts. Make a well in the center of the mixture and put in about 1 tablespoon of oil. Break up pre-cooked rice and crumble into the oil well, gradually incorporating rice into meat mixture. Stir in scrambled eggs, place on platter and top fried rice with green onions. Garnish the sides of the rice with tomato quarters and lemon slices. Posted to MC-Recipe Digest V1 #219 Date: Tue, 17 Sep 1996 08:44:40 -0700 (MST) From: jmchee@goodnet.com (Marina Cheesman)

NOTES

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Fried Rice 2

4 Pork chops cooked or an
1 Lemon sliced optional
 Vegetable oil for sauteing
 Half a chicken cooked and
1 tb To 2 tb soy sauce
1 tb Garlic powder
1 lb Shrimp peeled deveined and
1 Finely diced large onion
1 lb Rice cooked and cooled in
 Soy sauce to taste
1 Quartered red tomato
3 Eggs scrambled and cooked
 Matchstick pieces
8 oz Bean sprouts optional
8 oz Fresh sliced mushrooms
6 To 8 oysters optional
1 Green onion diagonally

In wok or large frying pan, saute meat in oil over medium high heat. Add  shrimp, then onion, mushrooms and garlic powder, stirring after each  addition. Sprinkle soy sauce to taste. If desired, add oysters and bean  sprouts. Make a well in the center of the mixture and put in about 1  tablespoon of oil. Break up pre-cooked rice and crumble into the oil well,  gradually incorporating rice into meat mixture. Stir in scrambled eggs,  place on platter and top fried rice with green onions. Garnish the sides of  the rice with tomato quarters and lemon slices.    Posted to MC-Recipe Digest V1 #219      Date: Tue, 17 Sep 1996 08:44:40 -0700 (MST)      From: jmchee@goodnet.com (Marina Cheesman)

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Nutrition

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Serving Size: 1 Serving (228g)
Recipe Makes: 6 Servings

Calories: 14
Calories from Fat: 1 (7%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 161mg		6 %
Potassium 64.2mg		2 %
Total Carbohydrate 2.9g		1 %
	Dietary Fiber 1g	4 %
	Sugars, other 1.9g
Protein 0.9g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 14

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