Cook rice in boiling salted water, according to package directions until tender. Meanwhile, in a large bowl, combine ground pork and turkey, bread crumbs, 1 tsp curry powder and salt. In a large nonstick skillet, over medium-high heat, heat 1 Tbs oil. Add meatballs and brown well. Add carrots, cover and cook 5 minutes. Stir in zucchini, garlic and scallions and cook until tender, about 10 minutes. Push vegetables and meatballs to one side of pan. Add remaining 1 Tbs oil to pan and sitr in remaining 4 tsp curry powder. Add rice and cook, stirring until heated through, about 5 minutes. Recipe By : First - 8/1/94 From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (206g)|
|Recipe Makes: 4|
|Calories from Fat: 75 (21%)|
|Amt Per Serving||% DV|
|Total Fat 8.4g||11 %|
|Saturated Fat 2.9g||15 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 57.3mg||18 %|
|Sodium 121.6mg||4 %|
|Potassium 506mg||13 %|
|Total Carbohydrate 46.7g||14 %|
|Dietary Fiber 3.1g||13 %|
|Sugars, other 43.6g|
|Protein 21.9g||31 %|
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Calories per serving: 357
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