You can add any kind of meat to this dish. I generally use leftover chicken or pork.

Dice or shred about one cup of meat per 2 cups of rice.

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Name: Fried Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 2 cups rice precooked and cold; 3 stalks green onions sliced; 1/2 cups peas and carrots Buy a small bag of frozen; 1 egg Beaten; 1 teaspoon sesame oil; 1 teaspoon olive oil; 1-3 dashes soy sauce; 1 clove garlic crushed; 1 cup chicken, pork, beef, or shrimp

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INGREDIENTS

2 cups rice ; precooked and cold
3 stalks green onions ; sliced
1/2 cups peas and carrots ; Buy a small bag of frozen
1 egg ; Beaten
1 teaspoon sesame oil
1 teaspoon olive oil
1-3 dashes soy sauce
1 clove garlic ; crushed
1 cup chicken, pork, beef, or shrimp

INSTRUCTIONS

Heat a skillet and add in the olive oil and sesame oil. Add cold rice (it is important the the rice be day old or it will get mushy) and stir quickly with a spatula. Push the rice to the sides and add in the beaten egg, scramble it around. Mix together with the rice, add the frozen peas and carrots, meat of choice (shredded or cut into a small dice), and the green onions and continue to fry until everything is heated through. Splash with 2 or 3 dashes of low-sodium soy sauce.

If you feel it needs more oil, you can add more. Be careful not to add too much or it becomes too greasy.

This makes a good side dish if you make it meatless. I often make a double batch and portion it.

NOTES

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Nutrition

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Serving Size: 1 Serving (124g)
Recipe Makes: 4 Servings

Calories: 364
Calories from Fat: 19 (5%)

Amt Per Serving		% DV

	Total Fat 2.1g	3 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 0.7g
Cholesterol 0mg		0 %
Sodium 18.8mg		1 %
Potassium 166.4mg		4 %
Total Carbohydrate 76.9g		23 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 74.7g
Protein 7.5g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 364

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